Coconut Milk

Coconut is so easy to make and tastes amazing!

If you’re using fresh coconut, break it up into junks, warm the fresh coconut water, add both ingredients to the blender and blend well. Blend for a few minutes to ensure its broken down well then strain through a nut bag or other fine sifting bag. Squeeze the bag well to release all the beautiful milk.

The leftover ingredients and be dried and pulverized for coconut flour.

If you’re using coconut flakes (store bought or your own previously dried) simply add coconut flakes and warm water to blend and blend and strain as above.

I don’t have specific measurements because I do most things by ‘feel’ but approximations are 2 cups coconut to 4 cups water.

If you want to spice it up a bit you can add in a teaspoon of vanilla and a little coconut sugar, stevia etc. We enjoy it as is but sometimes it’s fun to change things up a bit.

Coconut milk contains vitamin C, Folate, Iron, Magnesium, Potassium, copper, manganese, selenium.

Coconut with coconut water

Coconut with coconut milk

Coconut Milk and coconut meal

Shredded coconut meat in the oven to dry